Abbie Von Dollen, Owner, 65G Consulting Group Inc.
“I was truly impressed with how well your technique worked. No swirling thoughts or worries about all the things going on while I was honed in on my Zinnia creation. You have created such an innovative program that is definitely needed in this fast paced world that we live in. I thoroughly enjoyed it!”
So what is Zinnia Wellness Painting?
This is a wellness painting workshop designed for non artists. It’s self care and team building at the same time. We use non toxic watercolor paints and oil pastels to create an abstract “zinnia” flower. We listen to music and focus on…
PROCESS OVER PRODUCT
MINDFULNESS
LETTING GO THROUGH IMPERFECTION
Who is this for?
Corporate professionals, healthcare providers, anyone in a caregiver role.
Why?
Address “burnout” before it appears. At the end of the day, who takes care of you when you are managing your team? Show up for yourself.
#workplacewellness #zinniawellnesspainting
#mindfulnessgoals #teambuildingactivity
BEFORE
“Stressed”
AFTER
“Relieved”
BEFORE
“Anxious”
AFTER
“Calm”
BEFORE
“Tired”
AFTER
“Inspired”
At the beginning and end of every class, I ask participants to write down how they are feeling. The following is anonymous feedback I’ve received:
What participants are saying…
BEFORE
“Scattered”
AFTER
“Relaxed, Creative, Inspired”
BEFORE
“Overwhelmed & Tired”
AFTER
“More relaxed & calm”
BEFORE
“Content”
AFTER
“Accomplished”